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Blog

Why Your Mobility Isn’t Improving

Lack of mobility is a huge problem in today’s society due to our sedentary lifestyles, repetitive motions, and sustained postures in less than ideal movement patterns. However, many of us are putting a lot of hard work to improve our mobility and we are getting...

Do We Need to Squat?

Squatting ass to grass isn’t a movement only Olympic weightlifters are meant to perform. It is something each of us should be able to execute naturally and yet, in today’s society, we rarely provide ourselves with the opportunities to squat outside the gym. Or, at...

Blood Flow Restriction Training

There is a new modality that has hit the rehabilitation and performance arenas hard over the past couple of years. It is called blood flow restriction training. Blood flow restriction training (BFR) started being utilized by the United States Military to rehabilitate soldiers injured in...

Why Pay Cash for PT?

Why would you want to pay cash for physical therapy opposed to using your insurance to cover the costs? The answer is in the value received through patient-centered care. The healthcare system for rehabilitative services is broken. Reimbursements for services rendered are at an all time low....

Injuries Happen

Injuries happen. They really are just part of the game. Even as physical therapist, I experience injury from time to time. Being involved in athletics, or other recreational activity like CrossFit, we spend a great deal of time pushing our bodies and testing our limits....