PH: 570-617-0626 | EM: matt@zanisphysicaltherapy.com

movement Tag

Do We Need to Squat?

Squatting ass to grass isn’t a movement only Olympic weightlifters are meant to perform. It is something each of us should be able to execute naturally and yet, in today’s society, we rarely provide ourselves with the opportunities to squat outside the gym. Or, at...