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recovery Tag

Why Your Mobility Isn’t Improving

Lack of mobility is a huge problem in today’s society due to our sedentary lifestyles, repetitive motions, and sustained postures in less than ideal movement patterns. However, many of us are putting a lot of hard work to improve our mobility and we are getting...

Blood Flow Restriction Training

There is a new modality that has hit the rehabilitation and performance arenas hard over the past couple of years. It is called blood flow restriction training. Blood flow restriction training (BFR) started being utilized by the United States Military to rehabilitate soldiers injured in...

Injuries Happen

Injuries happen. They really are just part of the game. Even as physical therapist, I experience injury from time to time. Being involved in athletics, or other recreational activity like CrossFit, we spend a great deal of time pushing our bodies and testing our limits....